An empath is a rarity, making up only about one fourth of the population. There is a difference in having empathy and being an empath. While empathy is a normal ability, empaths feel things deeply, on an emotional and spiritual level. An empath is highly sensitive to the energy of others, sensing vibes that are both positive and negative. An empath will feel the need to cry with others, share in excitement, and may feel ill when someone is negative.
Research has discovered something called mirror neurons that are responsible for compassion. An empath is believed to have extra sensitive mirror neurons which cause them to sense emotions instantly and with intensity. This can, at times, feel like a disadvantage. Life can take a toll on an empath who becomes easily stressed out and overwhelmed. This makes self care highly important on a regular basis.
Below are several tips to help empaths maintain stability as they move through life:
Aromatherapy
Aromatherapy is perfect for empaths. Due to the sensitivity, pleasant scents can be relaxing. Lavender, lemongrass, florals, and fruity choices are best. Even something as simple as lighting a favorite candle, taking time to inhale the scent in silence, and relax, can be helpful.
Meditation
While meditation can be helpful to all people, it is a must for empaths. Take time to unplug from electronics and media for a time each day to allow yourself to relax and restore. This is because media is predominantly negative and drains an empath. Meditation takes the focus off the world and places it internally so balance and peace can be restored.
With meditation, unplug everything for at least an hour a day or more if possible. Music can be listened to if it is simply a calming melody without words. As you step away, tune into yourself as a form of self-care.
Reading
Empaths are naturally curious, almost addicted to gaining more knowledge. One form of self care is to sit down with a book and a favorite drink, just to get lost in the literary world. Whatever book is most enjoyable is perfect.
Hobbies
Find a hobby that allows you to relax, be creative, or that puts you in a good mood and take time to do it. Make sure your full attention in on the hobby and your hands are busy. This should be done frequently to take your mind off every day challenges. Enjoy life as a priority.
Nature
Empaths are usually friend of nature, well connected with Mother Nature. Many empaths enjoy plant keeping or growing a garden around their homes. They also often enjoy outdoor activities like hiking, going to the beach, or reading in the park. Empaths need time to bond with nature to raise vibrations and reduce stress which elevates mood.
Each of these tips can be beneficial to everyone, but are highly important to empaths who need self-care to remain functional. Too often, personal well being is put aside to care for others. Use these self care tips to unwind and care for yourself to increase spiritual well being. This will allow you to enjoy life and feel better overall.
While I appreciate the effort put into this post, I find it hard to believe in all this empath nonsense. Isn’t everyone sensitive to some extent? It seems exaggerated and overcomplicated.
I agree with Sam! This whole empath thing seems more like a trendy label than anything substantial. Can we just focus on mental health without all these classifications?
Actually, Sam, there are scientific studies that back up the existence of empaths and their unique experiences. It’s not just about being sensitive; it’s a deeper connection with others’ emotions.
‘Meditation must be done daily’? Seems a bit extreme, don’t you think? Some people have lives and responsibilities! Not everyone can afford an hour every day for self-care.
‘ChillPill’, I think you’re missing the point here. Even short moments of meditation can help restore balance throughout a busy day. It’s about finding what works for you!
‘Friends of nature’? What does that even mean? This article sounds like it was written for some fairy tale! Can we get real? Nature is great, but let’s stop romanticizing everything about empaths.
The recommendation for reading as self-care really resonates with me! There’s nothing quite like getting lost in a good book to escape the chaos of life. I’m definitely going to implement this more often!
‘Aromatherapy is perfect for empaths’—sure, if you want to smell like a fancy candle store! Why not just use good old-fashioned soap? Sometimes simplicity is key!
You could always mix your soap with lavender and call it ‘Self-Care Soap’—you know, turn your shower into an aromatherapy session while scrubbing off those emotional vibes!
I absolutely loved this article! It’s refreshing to see a focus on empaths and the importance of self-care. The tips provided are practical and can really help anyone who feels overwhelmed by emotions. Great job!
‘Mirror neurons’? Sounds like something out of a sci-fi movie! Next thing you know, we’ll be saying we have ‘super empathy powers.’ I love how creative people get with psychology!
This article provides such valuable insights into the world of empaths! The need for self-care is vital, especially in our fast-paced society where emotions often get overlooked.
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